Then, for added protein, either smoked salmon, sardines, or some other type of fish or chicken. Oily fish has been known to support the health of the kidneys that govern sexuality, so having a serving of any of the mentioned sea creatures can help with balancing sexual energy. Foods rich in vitamin E include almonds, wheat germ and wheat germ oil, sunflower seeds, dark green leafy vegetables and avocados. Feast on up to five figs before getting it on and find out for yourself. By adding these fruits into your diet whether as standalone snacks, garnishes on salads or in morning smoothies, you can help the body obtain the nutrients it needs to maintain a healthy balance within your sexual energy. Okra and carrots are vegetables that are known to help with balancing libido thanks to their high amounts of beta-carotene, and seaweed is abundant in nutrients and minerals that support the entire endocrine system, thereby supporting libido, boosting metabolism and strengthening the kidneys. Sexpert Glamazon Tyomi brings us healthy foods that will improve our sexual libidos. Fortunately, some foods can help boost your mood. SOY FOODS Vaginal dryness may occur for several reasons, including medications, medical treatments, childbirth and breastfeeding, but the most common reason may be decreased estrogen such as is commonly seen in menopause. Blaine Moats Lettuce A small salad with oil and vinegar as dressing will help your waistline and rev your sex drive. Both Yin and Yang energy composes life force energy that is essentially sexual energy. Having a large jar of organic cashew butter, almond butter, or coconut oil on hand is always helpful to curb your cravings. Oysters are often regarded as an aphrodisiac because of their high levels of zinc, protein, phosphorus, selenium and mucopolysaccharides which improve tissue elasticity and aid in boosting the output of seminal fluids. Another study published in in CNS Neuroscience and Therapeutics, found consuming three grams of maca per day significantly helped improve sexual dysfunction in women who are being medically treated for depression. Glamazon Tyomi is a freelance writer, model and sex educator with a deeply rooted passion for spreading the message of sex positivity and encouraging the masses to embrace their sexuality.